![]() ![]() In addition to this, diet planning should also take into account the flexible needs of the individual.ĭiabetic patients need to control their food habits in order to ensure that their blood sugar level doesn’t shoot up. Diabetic Diet ChartĪccording to an article titled “Nutritional Recommendations for Individuals with Diabetes”, the diet for a diabetic patient should be planned according to the patient’s individual nutrition. Hence, before going to bed it is recommended to eat nuts. To reiterate the same, diabetic patients should not keep long gaps between two meals. 1 bowl of salad/2 cucumbers/2 tomatoes + 2 chapatis with 1 big bowl of sabzi + 1 bowl of dal/sprouts/curd/buttermilk/ 2-3 pieces of chicken/fish.But, it necessarily doesn’t mean that an individual should eat less. Ideally, diabetic patients should have an early dinner. It is a common habit that hunger strikes when the sun starts setting down. 1 bowl of salad/ 2 cucumbers/2 tomatoes+ half a bowl of brown rice + 1 big bowl of sabzi + 1 bowl of dal/sprouts/curd/buttermilk/2-3 piece of chicken/fish.1 big bowl of vegetable daliya khichdi with curd.2 chapatis with 1 bowl of sabzi+ 1 bowl of dal/sprouts/curd/buttermilk/2-3 pieces of chicken or fish.Here are some lunch options that diabetic patients can try for lunch. Food loaded with nutrients should be the agenda. Only eating to fill the stomach should not be the mantra for diabetic patients. One whole fruit- apple/pear/orange/few cubes of papaya/guava.A cup of green tea with some roasted channa.2 slices of whole wheat bread and omelet with egg white and veggiesĭoctors advise diabetic individuals to not keep a long gap between two meals.2 rotis with 1 bowl of sabzi with a bowl of curd.Prepare moong-dal chilla with at least 2-3 veggies.A bowl of wheat flakes with milk and one cucumber or tomato. ![]() Muesli with milk and one cucumber or tomato.Here are a few breakfast meals that you can try. Hence, diabetic patients shouldn’t skip breakfast at any cost. However, we should not forget that breakfast is the most important meal of the day. In this fast-moving world, there’s not sufficient time to sip onto a hot cup of tea or indulge in a heavy breakfast. This will eventually help in managing the blood sugar levels. You can also add one teaspoon of methi seed powder. This will help to flush out the toxins from the body. Ideal Indian Diet for Diabetes Early MorningĪ diabetic patient should start the day by drinking lukewarm water. Diet Chart by Dietitian For Diabetic Patients in India.
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